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Are Fats Good or Bad?

When it comes to diet, fats get a bad rap. Some of this is justified because certain types of fat — and the fat-like substance cholesterol — may play a role in: cardiovascular disease diabetes cancer obesity But not all fats are created equal. Some fats are better for you than others and may even help to promote good health. Knowing the difference can help you determine which fats to avoid and which to eat in moderation. Research is continuing to evolve on dietary fat, but so